Welcome to an ecosystem designed to turn stress into a powerful asset while sustaining peak performance.
At Vernay, we fuse nature’s wisdom with science evidence to redefine wellbeing
Our mission is to support your journey, from chronic stress to clarity and focus,
from exhaustion and burnout to lasting well-being.
We do so by delivering highly personalized services based on your lifestyle and needs.
Click on each image to discover how we can help
Personal guidance
In today’s world, stress affects your health, sleep, and focus. While you can’t eliminate life’s pressures, we help transform how your body responds through personalized guidance and science-backed techniques for lasting well-being.
Wellbeing expeditions
In the wild, the body remembers how to recover. No clinic can match that rhythm.
Our expeditions weave science and nature into a framework for realignment — clarity, sleep, and focus that travel home with you.
THE SCIENCE BEHIND VERNAY METHOD
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Synergistic Multimodal Benefits
Combining HRV, EEG biofeedback, and aromatherapy targets autonomic and neurological pathways, yielding up to 30% greater cortisol reduction (PubMed).
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Nature Immersion
Nature immersion lowers cortisol, heart rate, and blood pressure, promoting faster recovery from stress. boosts life satisfaction, positive emotions, and mental health by enhancing attention, memory, creativity, and executive function, with effects seen in both short and extended exposures.
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Proven Stress Reduction
Multimodal interventions combining aromatherapy, HRV, and EEG biofeedback reduce anxiety by up to 30% more than single methods (PMC).
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Scientifically Backed and Safe:
Non-invasive & supported by numerous peer review and research, with no adverse effects reported in clinical trials, aligning with safety guidelines from Johns Hopkins (Johns Hopkins).
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Improve sleep quality
Aromatherapy has been shown in multiple randomized controlled trials and meta-analyses to significantly improve sleep quality at low cost, high safety in both medical and general populations (ScienceDirect).
ABOUT VERNAY
Filipa Meirelles
Co-Founder|Growth & Brand
Pierre Vernay
Founder
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Pierre is the founder and driving force behind VERNAY Wellbeing, blending over seven years of experience as an Advanced Paramedic in Geneva with a deep, lived understanding of holistic health. His frontline work in emergency medicine revealed the profound effects of chronic stress and trauma—insights that led him to explore more sustainable, integrative approaches to healing.
His journey has been as expansive as it has been personal. From solo expeditions in the wild to over a year living among the Māori near Cape Reinga in New Zealand, Pierre’s path has been shaped by nature, adventure, and a relentless curiosity about what helps people truly thrive.
At VERNAY, he combines medical precision with holistic practices—drawing on conscious breathing, fascia stretching, aromatherapy, and mindfulness—to create personalized programs for high performers and change-makers. His work is rooted in both science and ancestral wisdom, offering a powerful bridge between clinical insight and embodied transformation.
Pierre’s approach is not about fixing—it’s about guiding. His mission is to help others reconnect with their own resilience and build a life where energy, clarity, and purpose are not just possible, but sustainable.
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At VERNAY, Filipa leads Marketing, Growth, and Brand, guiding how the project communicates, connects, and scales.
She also oversees operations and community, managing the systems, logistics, and partnerships that sustain Vernay’s rhythm day to day.Before joining Vernay, Filipa worked in fintech and health-tech, leading growth marketing initiatives focused on data-driven storytelling, user experience, and brand development. Earlier, as co-founder of samesame, a co-living and event space that blended shared living, creative work, and community design, she built an ecosystem where collaboration felt natural and meaningful.
Today, she brings that same clarity and depth to Vernay, capturing its field through photography, shaping narratives that resonate, and turning the brand’s vision into a lived experience for its growing community.
OUR PARTNERS
